Vitamin Supplements, Minerals, Diet and Nutrition Information

The body needs vitamins to stay healthy and a varied diet usually gives you all the vitamins you need. Vitamins have to come from food since they are not manufactured in the body. There are 13 essential vitamins and each one has a special role to play within the body, helping to regulate the processes such as cell growth and repair, reproduction and digestion.

Essential Vitamins - The 13 essential vitamins are divided into two groups - Fat soluble and Water soluble vitamins. Vitamin A, D, E, and K are fat soluble and can be stored by the body. The B vitamins and Vitamin C are water soluble; except for Vitamin B 12, they cannot be stored in the body.

Vitamins and Nutritional Supplements

Most people get enough vitamins by eating a varied diet and do not need to take a vitamin supplement. Others, however, do not eat a varied diet and may become deficient in some vitamins. Elderly people in particular may not eat enough different kinds of food and may benefit from a vitamin supplement.

Some research suggests that the body uses up more vitamins when it is under stress, either from illnes or daily life. Many people therefore take vitamins when they are busy feeling run down or have a cold coming on. Smoking and drinking alcohol make it harder for the body to absorb vitamins, so if you smoke or drink heavily, you should either pay special attention to your diet or take a vitamin supplement.

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Role of vitamin in food and health

There are several roles for vitamins and trace minerals in diseases: (1) deficiencies of vitamins and minerals may be caused by disease states such as mal absorption; (2) both deficiency and excess of vitamins and minerals can cause disease in and of themselves (e.g., vitamin A intoxication and liver disease); and (3) vitamins and minerals in high doses may be used as drugs (e.g., niacin for hypercholesterolemia).

For information on the sources, uses, benefits and side effects of vitamins, minerals, amino acids & other non-herbal supplements, start here.

Vitamins for Skin - Successful skin means choosing a vitamins that suits your body & skin type. Take a look at our skin vitamins section and find the vitamins that is right for you: Vitamin D for Skin | Vitamin A for Skin | Vitamin K for Skin | Vitamin C for Skin | Vitamins for Good Skin | Vitamin E for Skin | Vitamins for Oily Skin | Vitamin B for Skin | Vitamin for Dry Skin | Vitamins and Minerals for Skin

Vitamins are required constituents of the human diet. Vitamin B1 Vitamin A Vitamin D Vitamin B12 Riboflavin Deficiency Vitamin B2 Vitamin K Niacin Deficiency Vitamin C Vitamin B3 Pyridoxine Deficiency Vitamin B6 Vitamin E Thiamine Deficiency more... Nutrients Bioflavonoids Hesperidin Acidophilus Phosphatidyl choline Bee pollen Quercetin L carnitine Lecithin Rutin B-sitosterol Royal jelly Grape seed extract Octacosanol Phytonutrients more... Amino Acids Glycine Leucine Phenylalanine Serine Alanine Isoleucine Tryptophan Threonine Valine Asparagine Methionine Cysteine Tyrosine Proline more... Our Recipes Collection Browse the new section on delicious recipes... If you have any Recipe that you would like to share with us please Submit your Recipe. If your submitted recipe has been approved by us, then we will publish the recipe along with your name. Baked Beans, Bacon Recipe, Rocket Salad, Roast vegetables, Asian Salad, Cured meats, Tomato Salsa, Barbecue Recipe

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Why take vitamin and mineral supplements?

People may consume diets that are deficient in one or more nutrients for a variety of reasons. For healthy people, supplements may help prevent vitamin and mineral deficiencies when the diet does not provide all necessary nutrients. They can also supply amounts of nutrients larger than the diet can provide. Larger amounts of some nutrients may help to protect against future disease.

What is the benefit of Multiple Vitamin-Mineral Supplements?

Multiple vitamin-mineral (MVM) supplements, sometimes known as multivitamin-mineral supplements, contain a variable number of essential and non-essential nutrients. The primary purpose of Multiple vitamin-mineral supplements is to provide a convenient way to take a variety of supplemental nutrients from a single product, in order to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of nutrients believed to be of benefit above typical dietary levels.

What are the supplements that might help turn back the hands of time?

Vitamin E should be top on your list of supplements to consider. Not only are there hundreds of studies showing this vitamin lowers heart-disease risk, but recent evidence suggests it also might help protect your memory. The brain is exposed to a hefty dose each day of oxygen fragments called free radicals that damage the membranes and components of brain cells, possibly contributing to memory loss as we age. People who consume hefty doses of anti-free radicals or antioxidants also show the least memory loss and the best concentration as they age. Even animals fed diets fortified with vitamin E learn faster and remember more. Limited evidence suggests that vitamin E also might slow the progression of Alzheimer's disease.

How much should you take?

You can get some vitamin E from nuts, seeds and oils, but not enough to prevent from ageing. A safe supplement dose is between 100 IU and 400 IU. Natural vitamin E is more potent than synthetic vitamin E.

Besides vitamin E, what other supplements are worth considering?

Calcium. It needs to be reminded to people that to boost their calcium intakes to lower their risk for not only osteoporosis, but possible colon cancer and hypertension, and pre-eclampsia in pregnancy. If you don't drink at least three glasses of non-fat milk or cups of yogurt, or drink calcium-fortified soyamilk or orange juice, then you need to take a calcium supplement. Since most people get at least 600 mg from their diets, you really only need to fill in the gaps by taking about 500 mg from a supplement.

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You may eat regularly two or three times per day as much as you want, provided the proportion is generally correct and each mouthful is thoroughly chewed. It is best to leave the table satisfied but not full. - Dilly

Very helpful and concise page. It had all the information I was looking for in a simple format that was a quick read. --Mac

Proper chewing is important for good digestion and assimilation of nutrients. - Park

For the deepest and most restful sleep, retire before midnight and avoid eating at least 2 to 3 hours before sleeping. - Smith