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Herbs For Beauty PDF  | Print |  E-mail
Written by Lesley Brown   

The cosmetic use of plant material runs through all ancient cultures. Seven thousand years ago, the early tribes of the Nile Valley painted and anointed their dead both to preserve the body and make it more attractive for the world beyond. The Egyptians who followed assimilated their practices and developed them into an elaborate routine of beauty preparations for religious rituals and ceremonial occasions.

The ancients Greeks changed the focus of cosmetics from ceremonial to personal, developing a philosophy of all-round health and beauty akin to modern concepts. The famous physician Hippocrates formulated the study of dermatology and recommended diet, exercise, baths and massage for improving physical health and beauty. The Romans indulged further in aromatic rituals and body pampering. Citro, a Roman writer in the first century AD, wrote four books on cosmetics with a range of recipes for bleaching, tinting and greasing hair, avoiding wrinkles and dealing with body odors.

By the time of the Renaissance there was an awareness of skin care as separate from medicinal disorders. Recipes for soaps, creams, and herbal waters were collected and recorded in herbals and still-room books, which were handed down from mother to daughter for generations.

Today's commercial products are often expensive, having vast amounts of money spent on advertising, packaging, distribution and testing (which can involve cruelty to animals). Allergies have increased along with the use of chemical preservatives, synthetic perfumes and artificial colorings. As a result, demand has risen for natural ingredients, and since research has demonstrated the remarkable therapeutic properties of herbs, many firms are rushing to create their own ranges of herbal cosmetics.

Homemade herbal cosmetics

By making your own cosmetics, you can be sure of their content. You select each ingredient and have control over its freshness and purity.

Herbal Face Pack

A face pack or mask draws impurities to the skin's surface, stimulates the circulation and tightens the skin. It is doubly effective if applied after a facial steam before the pores have closed. Apply the mixture to slightly moist skin and then rest with your feet higher than your head so gravity forces blood to the facial skin. Make cooling eye pads of cucumber or cotton wool soaked in a herbal infusion and place them against your eyelids to increase the absorption. Leave the mask on for 20 to 30 minutes before removing with warm water. Finish with a pore-closing infusion such as elderflower water, and then a moisturizer.

Green Herbal Mask

Take 2 handfuls of fresh leaves (such as apple mint, chamomile, lavender, lemon balm, spearmint, chervil or thyme)  or 3 tbsp (45ml) of dried (softened by soaking in boiling water overnight). Add 2 tbsp (30ml) of distilled or mineral water and liquidize at high speed for a few seconds.

This makes a rather wet mixture but if you are in a bath or lying on a towel it can be applied as it is. To thicken, add fuller's earth or ground almonds until it reaches the desired consistency.
 
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