Various names for memory loss are amnesia and dementia. One of
our biggest fears as we age is losing our mental facilities, and
how to deal with family members who are experiencing such memory
loss. Short term memory loss can be triggered by stroke,
circulation, Alzheimer's as well as poor conductivity in the
brain. However, take heart that memory loss is temporary and can
be improved or avoided.
What is Short Term Memory?
Short-term memory refers to memories which last for a few
minutes, and have gone through some amount of processing by the
brain as compared to our long-term memory where information can
be kept for a long time due to it being able to be related with
other things that helps us remember. It is usually of limited
capacity, and absorbing new information causes the older
information to be "forgotten". Trying to communicate with those
who have short term memory loss is frustrating but it is not
inevitable that we will have to lose our memory.
Avoiding Short Term Memory Loss
1. Items can be maintained indefinitely in short-term memory by
rehearsal: e.g. by repeating the information over and over again.
2. Repetition may also increase the probability that items in
short-term memory will enter permanent storage in long-term
memory.
3. Mental and physical exercises, your diet and nutritional
supplements can help in avoiding short term memory loss.
4. Your body needs to have sufficient sleep in order to create
links and connections in your memory. Hence, a minimum of 8
hours of sleep a day is recommended.
5. Your vision is an incredible resource for boosting your
memory, with approximately 40% of the brain devoted to it. This
is more than any other function of the brain!
6. Visit your doctor for regular blood tests, as they are
indicators as to possible ailments and allows for your doctor to
provide a cure through medications.
7. When your brain is deprived of the blood it needs, your
memory health will be adversely affected. Cut down on the number
of triglycerides and cholesterol in your blood, as these act as
blockers.
8. In order to maintain the health of your mind, your brain
needs nutrients such as folic acid and vitamins B6 and B12.
These support the neurotransmitters in your brain that allows
you to pass on signals and information to where they should be.
These are 8 simple tips to avoiding short term memory loss. Do
keep in mind that although aging affects memory loss, other
factors such as health issues, alcohol and drug usage, smoking,
and environmental toxins play an important part as well. While
we may not be able to completely stop the process of aging which
would then affect our memory capacity, we sure have the ability
to prevent ourselves from damaging it even further. Keeping a
healthy lifestyle of a good and balanced diet coupled with a
good exercises regime to keep ourselves fit, we can slow down the
process of our memory loss and be able to keep the memories we
have for a long long time.
About the Author:
Greg Frost is a leading innovator in the memory field, and he
specializes in helping people improve and develop their
photographic
memory. To find out more on how to deal with memory loss,
learn advanced memory techniques, and have all your questions
regarding memory answered, visit this site:
Photographic-Memory
