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Written by Marty Murphy
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Now that I have your attention, let me tell you what I mean
here.
Here's a little exercise that, when I remember to do it, brings
me an abundance of joy. If you'd like to make love with all of
us, here's what ya' do.
Whenever you look at anyone today, say silently to him/her,
"I love you." Don't get all flashy with the eyes.
Expect nothing in return from that person.
Don't say, "I
Luuuuuv you!"
Here's my experience when I do this simple exercise. If I start
early enough in the day, I feel a peace, connection and joy with
everyone I encounter, man, woman, child (sometimes other living
things). This happens just by remembering to silently say "I
love you."
Sometimes I see a kinda "What?" expression on the person's face
. . . especially dudes. By the way, this works with those people
that we don't particularly like (you know). It's OK not to like
folks . . . Gotta' love 'em.
If you'd like my take on love itself, check out the article on
this site that I wrote entitled, "Love . . . True Love." True
Love may very well not be the active verb that we often think it
is. Love may be a condition of our spirit, our very life. When
viewed from that perspective, when we send the thought-message,
"I love you," we are likely saying, "I am love." Instinctively,
the stranger may feel a unity with you and may send the same
message to you without actively willing to do so in their mind.
Your spirits have locked for just a moment! That unity is love.
As a practical matter, what happens to me is that the chatter
and clatter of my world takes my attention away from the
exercise. Nonetheless, when I start doing this early in the day
(as soon as I remember to), I become aware of a higher vibration
of peace and harmony throughout my day. This occurs without the
active participation of my mind.
Check it out.
About the Author:
For more than 30 years, Marty Murphy has studied the effects and
healing of unresolved emotional pain. Marty founded The Freedom Step program. TFS shows us how
to experience the joy of Pure Awareness. Each of us is Spirit;
each a healer, here to wake up and heal ourselves and each
other. This is what his soon-to-be-published book, The
Mind
Whisperer, Freedom Step Out of Slavery, is about.
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