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Anti-Aging: Constipation Becomes More Common With Age |
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Written by Rod MacTaggart
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According to the National Institute on Aging (NIA), people worry
too much about having a bowel movement every day, and may think
they're constipated if they don't. In fact, the NIA says,
there is no right number of daily or weekly bowel movements --
regularity is different for everyone. But a reduction in
frequency from a long-term pattern or change in the consistency
of movements can indicate constipation.
Constipation means fewer bowel movements than usual, and stools
can take longer to pass, and can be hard and even painful, or
too soft to move efficiently at all. And there is something you
can do about it, depending on the problem you're having.
The important thing to know is that constipation is a only
symptom, not a disease. If you are constipated most or all of
the time, and have tried various remedies or diet changes to no
effect, you should see your doctor to make sure you don't have
diverticular disease.
Diverticulosis is a pouch that bulges outward through a weak
spot in the wall of the colon, and is common as people get
older. Symptoms can include mild cramps, bloating, and
constipation. About half of everyone over 60 has some
diverticulosis, and there are often more than one 'pouch'.
If they become inflamed or infected, the condition is called
diverticulitis, which can cause abdominal pain and tenderness as
well as constipation. If it's serious, it can include fever,
nausea, vomiting, chills and painful cramping.
Other conditions, including irritable bowel syndrome and stomach
ulcers, can also cause these kinds of symptoms, so it's always
best to see the doctor.
There is more information on the NIA website about the causes of
and cures for constipation, but if you're just experiencing
occasional or mild bouts of constipation, there are several
things you should try. First is to include more fiber and water
in your diet. A lack of either or both can lead to constipation.
A herbal laxative to get things moving again is a good idea,
too. And if the condition persists, and you're something of a
couch potato, you need to get out of that chair and do some
exercise. The NIA says to find things to do that keep you moving
and active -- go for a brisk walk every day, or do some yard
work -- physical activity is important for overall health, as well as a
remedy for constipation.
About the Author:
Author, Rod MacTaggart, contributes articles on anti-aging and
health for Feel Good For Life. More information on these and
other topics can be found at Feel Good For Life
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