Mediation clears your mind and enables you to release the
negative energy that comes when dealing with the physical world.
Meditation relaxes the mind, body, and spirit. Daily meditation
is essential to maintaining good health both inside and out.
Meditation can last any length of time and can be done just
about anywhere. You can use meditation to fit into your every
day routine.
The Basic Steps to Meditation
1. Find a quiet place to meditate. It can be in your room, in
your backyard, in your closet, at work, or near the beach. It
can take a few minutes or even hours. Meditation can be done
also during your spare time.
2. Close your eyes and clear you mind. Think peaceful thoughts.
Imagine that you hear the gentle waves of the ocean and that you
are on the beach. Just clear your mind and think of peaceful
thoughts.
3. Take deep breaths. Breathe in and out (inhale an exhale). Do
this for about 10 minutes.
4. Relax you hands in your lap.
5. Now release your stress and negative energy that you may be
feeling. Release whatever source that is clouding your mind. If
your job or bills are stressing you, then release it and let it
go. Put everything in God's hand. There are some things that
are beyond our control and instead of stressing yourself release
it and clear your mind. Think about the things that make you
happy. Replace your negative thoughts with positive ones and
believe that everything will be all right. You must put your
faith back on God and not on your ego or your perception of the
physical world.
6. Focus on your purpose and remind yourself of what you are put
here to do.
7. Now open your eyes.
Meditation is a very simple exercise you can do any time and is
quite effective. It helps to clear your mind and releases
stress. Meditation is what we should do several times each day.
If you are working a stressful job or facing some serious
issues, this exercise is the key element that is missing in many
people lives. When you go a long time with out releasing
negative energy it builds up and can cause health problems such
as heart attacks and high blood pressure.
Meditation exercises are a great way to end your day. If you had
a hard day at work then try meditating for a few minutes; this
allows you to clear your mind and release your stress.
Meditation helps you to focus on your family life and brings in
love. Releasing negative energy enables you to rejuvenate and
bring love into your house hold.
About the Author:
This is an excerpt from Kimberly Ware's book "Heal My Wings Oh
Lord: A Healing Guide for Women". Kimberly Ware is also a sought
after speaker and the author of the Purpose Lies Within books
series and the book 'Heal My Wings Oh Lord: A Spiritual
Healing Guide for Women'. You contact Kimberly Ware at
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or visit her web site: Kimberly Ware
